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Threshold or Polarised endurance training; which produces the biggest performance gains?
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The Effects of Daily Cold-Water Recovery and Postexercise Hot-Water Immersion on Training-Load Tolerance During 5 Days of Heat-Based Training in: International Journal of Sports Physiology and Performance Volume 15 Issue 5 (2020)
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PDF) A comparison of methods for quantifying training load: Relationships between modelled and actual training responses
The what and how of Training Load | Polar Global
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The what and how of Training Load | Polar Global
How Often Should I Work Out?” Find Out With Training Load Pro™ | Polar Blog
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How Often Should I Work Out?” Find Out With Training Load Pro™ | Polar Blog
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PDF) Seasonal Strength Performance and Its Relationship with Training Load on Elite Runners
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PDF) Tracking Training Load and Its Implementation in Tactical Populations: A Narrative Review